This is not a class. It’s a method.

The Glute Method is a 10-week, small-group training experience designed to build glute strength, size, and authority through foundational movement patterns, precise activation, and intentional progressive overload.

Led by Coach Cat & Coach Kelly, this workshop lives at the intersection of aesthetics and performance—where strong movement meets sculptural results. Every rep is purposeful. Every load is earned. Nothing is accidental.

With only 10–12 people, the room stays intimate and the coaching stays intentional. Two coaches. Thoughtful progressions. Real-time feedback. We build the foundation first—the kind of strength you can trust—then the shelf follows naturally.

This is for people who value presence over pressure.
Who move with awareness.
Who understand that taking care of your body is an act of ownership, not force.
Who understand that no one is coming to have their back—so they build one strong enough to trust.

Train harder. Train smarter.
Take care of your own ass.

Dates: Wednesdays, March 11 to May 13
Time: 7:30PM - 8:30PM
Location: Pure Fit Ottawa (359 Bank St)
Investment: $385 + HST

~ Limited spots. Pre-registration required. This series is non-refundable and non-transferable. ~