Pure Power is a small-group series designed to develop the Squat, Bench Press, and Deadlift; pivotal exercises for growing and maintaining strength.

Capped at only 6 participants, the semi-private environment encourages detail-oriented workouts. You can build confidence, refine your technique, and push yourself in a safe and supportive environment. Optional test and re-test dates allow participants to witness tangible results and experience a block of periodized training.

Dates: Sundays, May 31 to August 2
Time: 12:30PM - 2PM (1.5hr sessions)
Location: Pure Fit Ottawa (359 Bank St)
Investment: $510 + HST

~ Limited spots. Pre-registration required. This series is non-refundable and non-transferable. ~