STRENGTH

The aim of this class is to get stronger. Bringing focus to form, slowing the movement down, and eventually adding weight. Create better posture and improve athleticism by challenging your strength to a different type of fatigue.

SWEAT

Mixing movements to work both strength and conditioning. Test and strengthen your bodies endurance, strength, and cardio with this high intensity format.

HYROX

This class combines endurance running with functional strength exercises. It is accessible, fun, engaging, challenging, and gets you in great shape, while training with a purpose. Join our community-driven HYROX Group Classes now and experience why HYROX is the best way to work out!

CONDITIONING

We will move fast, recover and repeat. Next we will sustain high effort, recover and repeat. Lastly we will learn to better manage energy for longer periods of physical activity to promote efficient movement patterns and improve heart health.

Recovery

Rolling, stretching, and mobilizing our muscles and joints. Variety of different formats designed to help create a strong range of motion to better assist and progress you in your workouts.