Rebuild your strength, restore your core, and reconnect with movement in Mom Strong—a once-a-week, 6-week small group fitness class designed for postpartum moms.

This program offers individualized attention in a supportive and welcoming environment, and is led by Dr. Meg O'Neill, Chiropractor, group fitness instructor, and postnatal rehab-trained practitioner.

Each session blends:

• Breathwork – Techniques to support core engagement and pelvic floor recovery

• Strength Training – Full-body movements to rebuild muscle and endurance

• Mobility Work – Gentle stretches to reduce tension and improve flexibility.

Babies are welcome! A designated area will be set up so little ones can relax nearby while moms participate in class. For safety reasons, we ask that all babies are in a carrier or stroller.

This series also includes ongoing community support, with weekly follow-up videos, expert resources, and curated content on all things postnatal—from nutrition and mental health to pelvic floor recovery and nervous system regulation—all created and delivered by leading experts in their respective fields.

You'll move, learn, and connect—leaving each week feeling stronger, more supported, and more empowered.

Join us for movement, connection, and real talk on all things postnatal.

Date & Time:
Fridays, 10:30 AM - 11:30 AM
April 10, 17*
May 1, 8, 15, 22

*There will be NO class on April 24

Location: Pure Fit (359 Bank St)

Investment: $250 + HST

NOTE: This series can be eligible to be covered under Chiropractic extended health benefits if you are a client of Dr. Meg O'Neill at Refine Ottawa and have completed an initial assessment prior to registration.

To sign up with Chiropractic benefits, email Refine at hello@refineottawa.com.

To sign up without using benefits, register through Mindbody with the Book Now button below.

~ Limited spots. Pre-registration required. This series is non-refundable and non-transferable. ~