Breath – less: Do More with Less
Join Tarik for a 4-Week Functional Breath Training Series to help you breathe better, stress less, and perform at your best.
Whether you’re feeling breathless when you know you shouldn’t be, winded from stairs or during warm-ups, waking up exhausted after 8 hours of sleep, or dealing with allergies, anxiety, or asthma. It’s more common than you think and with some simple techniques, we can not only reverse it, we can retrain your breath to work for you: calming your nervous system, sharpening your focus, and fueling better sleep, recovery, and performance.
Over 4 weeks, you’ll be guided through a progressive breath training program designed to help you:
— Increase athletic performance, endurance & aerobic capacity;
— Develop better breathing mechanics;
— Reduce anxiety, improve sleep, allergies & asthma;
— Improve focus, Vo2 Max, HRV, and recovery time;
— Regulate your nervous system after training, at home and throughout your demanding days;
— Integrate into all forms of training.
Each session will blend practical education, interactive training, guided breathwork, and time to integrate. The breath training and breath hold techniques you will discover in this series have been utilized by pro athletes, military units, and high performers for many years to improve respiratory efficiency, nervous system regulation, and mental resilience.
You’ll also receive exclusive access to a digital library of breathwork recordings you can use anytime to reset, recharge, or refocus.
No matter your fitness level, age or lifestyle, this series is your chance to understand, train, and reconnect with the most essential system in your body: your breath.
It’s time to breathe less—and live more.
Date:
Tuesdays — July 15, 22, 29, August 5
Time:
7:30pm - 8:45pm
Location:
Pure Fit Ottawa (359 Bank St)
Investment:
$80 + HST
If you cannot attend one of the sessions, a digital copy of the lesson will be provided.
~ Pre-registration required. This workshop series is non-refundable and non-transferable. ~